This document provides a method for finding happiness through paying it forward. It encourages the reader to identify what makes them truly happy, clear away distractions, and find ways to help others through the areas that bring them joy. Some examples given are volunteering at an animal shelter and holding a fundraiser. The document also describes a contest where people write about how they want to help others and prizes include money, downloads, and help bringing ideas to life. The overall message is that true happiness comes from being true to oneself and helping others.