Improving concentration by yury rendon
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Yury Rendon discusses improving concentration by thinking of the mind as a muscle that can be strengthened with exercises. Some exercises include gradually increasing focus strength, creating a distraction to-do list, building willpower, exercising, memorizing, staying curious, sleeping well, and eating healthy foods. These exercises can help individuals sustain attention for longer periods and perform better on cognitive challenges.
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Improving concentration by yury rendon
- 2. Yury Clemencia Rendón López B.A Modern Languages Universidad de Caldas Graduate diploma: Evaluación. Universidad Católica de Manizales.
- 3. WHAT IS ATTENTION? Attention is the ability to focus on a single task without being distracted. Individuals who can sustain their attention for long periods of time perform better on all sorts of cognitive challenges than those who cannot.
- 4. IMPROVING CONCENTRATION THINK OF YOUR MIND AS A MUSCLE
- 5. Exercises That Will Strengthen Your Attention: Increase the strength of your focus gradually Create a distraction to-do list Build your willpower Exercise
- 6. Memorize Stay curious Sleep well Eat healthy food