Joshua Teodosio Speech
- 1. The Importance of Regular Exercise
- 2. Classroom Survey Show of hands of those who have regular exercise in their daily routine
- 3. Definition Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.
- 4. Types of Exercises Flexibility Examples: Stretching Aerobic Examples: Swimming, running, skipping rope, basketball, etc. Anaerobic Examples: Weight lifting, sprinting, etc.
- 5. Statistics of Childhood Obesity in the Philippines Retrieved from: http://www.unilab.com.ph/about/unilab_news_details.asp?ggg=644
- 6. Filipino Youth Past Time VS. Modern Past Time Street Games VS Game Consoles Retrieved from: http://www.unilab.com.ph/about/unilab_news_details.asp?ggg=644
- 8. Health Benefits of Exercise 1. Exercising can prolong life expectancy
- 9. Health Benefits of Exercising 2. Exercising Controls Body Weight
- 10. Health Benefits of Exercising 3. Exercising Improves Work Performance
- 11. Health Benefits of Exercising 4. Exercising boosts immune system; therefore prevents diseases
- 12. Simple and effective exercises Walking/Jogging Jumping Jacks Push-up Sit-up Squats
- 14. Jumping Jacks
- 15. Push-up
- 16. Sit-up
- 17. Squats
- 18. “ The only valid excuse for not exercising is paralysis. ” -Moira Nordholt