Does a Fitbit make you fit
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The document discusses the effectiveness of fitness trackers like Fitbit in promoting physical fitness and personal accountability. It outlines the key components of fitness, including cardiorespiratory health, muscular strength, and flexibility, while emphasizing the importance of a personalized workout style. The author, a lifestyle coach, encourages readers to take a quiz to determine their fitness style and provides a plan for improving their fitness over 30 days.
Does a Fitbit make you fit
- 1. Does a Fitbit Make you Fit? Jenn Espinosa-Goswami, MAL, Lifestyle Coach
- 3. Conquer Sitting Disease The average person sit between ___ and ___ hours a day
- 4. Who am I? • Former fat girl • MA in Leadership • Marathon runner • Lifestyle coach
- 5. Benefits of Trackers Personal accountability Convenient and economical Group Suppot Workplace Incentives -- Health Fitness Revolution
- 6. Decline Source: Digital Trends, 2018
- 7. Your Personal Workout Style Take the free quiz: https://bit.ly/wostyle
- 8. Fitness Defined “A set of attributes that people have or achieve that relates to the ability to perform physical activity.“ – United States Dept of Health and Human Services
- 10. 1. Cardiorespiratory Get the heart rate up Tired Breathless
- 11. 2. Muscular • Strength • Endurance
- 13. 5. 30 Days • Determine the right exercise for you • Set your schedule • Get weekly support for your progress
- 14. Next Steps • Take the Workout Style Quiz • Set your schedule • Ask about 30 Days
- 16. Thank you! Connect with me www.weightlesschronicles.com jegoswam@bweightless.com 651-214-8179