Finding your NEAT beat the importance of non exercise
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The document highlights the concept of Non-Exercise Activity Thermogenesis (NEAT), which can help burn calories through everyday movements rather than structured exercise. It discusses the detrimental effects of prolonged sitting, the limitations of gym workouts, and provides practical tips to incorporate more movement into daily life. The author encourages readers to explore various resources and tools for enhancing their NEAT lifestyle.
Finding your NEAT beat the importance of non exercise
- 1. Finding your Neat Beat: the Importance of Non Exercise By Jenn Espinosa-Goswami, Wellness Speaker, MAL
- 2. WHO AM I? Former fat girl turned motivational speaker at Weightless Average supermom of 2 As seen on Women’s Health, Diets in Review, Half Size Me
- 3. WHAT WE’LL COVER ❖ Sitting Disease ❖ Why gyms are overrated ❖ What is NEAT? ❖ Simple ways to add NEAT to your day
- 4. SITTING DISEASE The average American spends __ to __ hours per day sitting Even visiting the gym 3-4 times per week may not counteract sitting all day “Sitting is the new smoking” -- Levine Source: Dr. Mercola
- 5. GYMS ARE OVERRATED 80% of gym goers give up by the ______ month Women/Men account for 14% of drop-outs ______% of members use personal trainers Source: Creditdonkey.com
- 6. WHAT IS NEAT? Coined by Dr. James Levine of Mayo Clinic Discovered in 2005 Author of Lose a Little, Move a Lot (2009) States that people can burn up to 150 calories per day through NEAT Obese persons can sit up to 150 minutes more per day than non-obese
- 7. The Study 20 participants had their activity monitored over the course of 10 days Movement was monitored through special sensors in their underwear every ½ second over 24 hours Calories were adjusted by 1000+/- Obese people are NEAT deficient, even with dietary changes
- 8. Science Says Our metabolism involves BMR TEF TEPA Two types- exercise and non-exercise
- 9. NEAT Activities 1. Get up every hour to stretch 2. Take the stairs 3. Walk/Bike to Work 4. Park at the back of the lot 5. Play with your kids 6. Take two 7. Dance break 8. Tap your foot 9. Keep supplies out of reach 10. Avoid fire routes
- 10. Who is NEAT for?
- 11. In the Office Standing/Treadmill Desks (Fluidstance) Cardio core ball/Corechair Desk cycles/pedals Price ranges from $99-$2000 Source: Work while Walking
- 12. At Home Chairs Children Bands Cans Price ranges from $0-Priceless
- 13. What’s your Style? If you struggle with consistent exercise, take the free Workout Style Quiz • https://bit.ly/wostyle
- 14. Let’s Hang! For more non-exercise ideas, connect with me • jegoswam@bweightl ess.com • www.weightlesschr onicles.com • Facebook group Weight no More
- 15. RESOURCES Move a Little, Lose a Lot https://www.amazon.com/Move-Little-Lose-Lot- T/dp/0307408558 Calculate your BMR https://www.iifym.com/bmr-calculator/ Office furniture https://www.workwhilewalking.com/neat-certified- products Workout Style Quiz (free) https://bit.ly/wostyle