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- 1. Escola Básica dos 2ª e 3ª Ciclos do Estreito de Câmara de LobosCurso de Educação e Formação para Adultos – EFAAno Lectivo 2010/2011Turma: S-ACLC_LEC_1 – InglêsNúcleo Gerador 3: SaúdeDomínio de Referência 1: Cuidados Básicos 23 de Maio de 2011
- 2. Exercise is any physical activity that maintains or enhances physical fitness in general and aims to achieve health and also recreation.Definition
- 3. ExerciseAt any age, physical exercise plays an important role in health, welfare and creation of healthier lifestyles. It brings many benefits to the respiratory and cardiovascular system, strengthens muscles, it is good for settling the intestine, to decrease cholesterol, lose weight and many other things.
- 4. It is recommended for all ages, and for the elderly is always advisableto consult a physician before starting a routine of physical exercises. For a proper development and growth, getting physical activity from childhood is the ideal. Youth and adults take a more peaceful and healthy life when you have the habit of exercising.
- 5. Physical activity should not be exhausting or painful to be effective, but should always be practiced on a regular basis.Every exercise should always be performed under the guidance of a qualified professional or sports center, so the practice of sports allows us to achieve the expected goals when properly oriented.Care of
- 6. The exercise will help:To Strengthen muscles and cardiovascular system;
- 7. The perfect athletic skills;
- 8. To lose weight loss and / or maintain any part of the body;
- 9. To Stimulate the immune system;
- 10. To prevent diseases (such as cardiovascular disease, depression, type 2 diabetes, obesity, etc.).
- 12. To improve mental health;lack of exerciseCan lead to sedentary lifestyle. It can be defined as lack of sufficient physical activity, which potentially affects human health. It is also regarded as a disease of the century. The sedentary lifestyle is the guy who spends fewer calories per week with occupational activities.Some activities that we recommendsoccer;
- 13. hockey
- 14. volleyball
- 15. skiing
- 16. cycling
- 17. badminton
- 18. ice skating
- 19. karate
- 20. football
- 21. tennis
- 22. basketball
- 23. boxing
- 24. cricket
- 25. archery
- 26. swimming
- 27. rugby
- 28. golf
- 29. weight lifting
- 30. running
- 31. Baseball Choose a physical activity you like best, which is best suited to your age and habits. Do not choose vigorous activities and competitive, unless you are in proper physical shape. Start gradually and build up gradually and do not forget the most important thing is to workout regularly.Ouradvice
- 34. Trabalhoelaboradopor:Angelina AndradeCarla Reis Emanuel AbreuMicaela Vieira