The document discusses laboratory training and sensitivity training methods. Laboratory training involves carefully designed exercises and events with 12-15 participants to establish linkages between individual values, behaviors, and actions. It aims to help participants better understand themselves and improve interpersonal and group skills. Sensitivity training similarly uses group interactions and feedback to increase awareness of differences and relate better to others. Both methods are controversial due to potential psychological impacts, but can help develop communication, teamwork, and leadership skills when facilitated properly. Transactional analysis is commonly used to analyze interactions between individuals' parent, adult, and child ego states in such trainings.
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