LaunchPad Framework Module
0 likes314 views
This document provides an overview of the gymnastics framework including body management skills like statics, landing, spring, locomotion, rotation, and swing. It also covers object management skills of sending, receiving, and handling. The framework breaks down each skill in more detail describing the types of motions involved like balance, various axis of rotation, assisted vs unassisted movements, and using small muscle groups.
1 of 12
More Related Content
What's hot (20)
Ad
Viewers also liked (20)
Ad
Similar to LaunchPad Framework Module (20)
Recently uploaded (20)
LaunchPad Framework Module
- 1. ZOOM! Gymnastics NSW online workshop.
- 2. The Framework Body Management Skills: Statics Landing Spring Locomotion Rotation Swing Fine Motor Object Management Skills: Sending Receiving Handling
- 3. The Framework STATICS Centre of Gravity over Base of Support Or Centre of Gravity moving outside Base of Support Linear Motion LOCOMOTION SWING SPRING Rotational Motion ROTATION LANDING Going from moving to stillness Source: Fédération Internationale de Gymnastique’s Foundations of Gymnastics coaching course
- 4. The Framework: Statics • Balance • Support • Hang • Motion in Position/Position in Motion
- 5. The Framework: Landings • On feet • On hands • On feet and hands • On greater body surface • Surfaces/entries
- 6. The Framework: Spring • From two feet • From one foot • From two feet and/or two hands • Unassisted • Assisted
- 7. The Framework: Locomotion • On feet, hands, greater body surface (floor or apparatus • In support position (floor or apparatus) • In hang
- 8. The Framework: Rotation • Transverse axis (forward/backward) • Longitudinal axis (left/right) • Medial axis (sideways)
- 9. The Framework: Swing • In support • In hang • Assisted
- 10. The Framework: Fine Motor • Small muscle groups (hands and feet) • Hand/eye coordination
- 11. The Framework: Object Management • Sending • Receiving • Handling