Learnig how to learn 2
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Learning occurs through gaining understanding of a subject, interpreting it in our own words, using new knowledge with existing skills, and applying the new knowledge. Memory involves storing information in the short-term and transferring it to long-term memory by making connections between information. During sleep, the brain tidies ideas, erases less important memories, strengthens important memories, and rehearses difficult learning through dreams. Studying material before sleep can enhance understanding and memory consolidation.
Learnig how to learn 2
- 2. • Learning occurs when we are able to: • * Gain a mental or physical grasp of the subject. • * Make sense of a subject, event or feeling by interpreting it into our own words or actions. • * Use our newly acquired ability or knowledge in conjunction with skills and understanding we already possess. • * Do something with the new knowledge or skill and take ownership of it. • Find more at: http://www.skillsyouneed.com/g eneral/learning.html#ixzz3Q50z9l7 g
- 5. Memory is the process that our brain does to store or retain information. The old information is actualized after learning something new. Our memory has two important friends to do her job. A. The short term memory or working memory and B. the long term memory or storage warehouse. Take a look to the following video: https://www.youtube.com/watch?v=cKaWJ72x1rI#t=27
- 6. http://mfa2014.weebly.com/memory-what-it-is-and-how-it-is.html WORKING MEMORY INFORMATION LONG TERM MEMORY INFORMATION INFORMATION The short term memory or working memory transfers information to our long term memory, moving that information we create connections between the information and that is how our memories are consolidated and created.
- 7. http://www.womenshealthmag.com/health/sleep-trouble-causehttp://www.thefitindian.com/natural-ways-to-boost-immunity/ https://www.youtube.com/watch?v=W3W6j_FP7kA TAKE A LOOK TO THE FOLLOWING VIDEO ABOUT THE IMPORTANCE OF SLEEP :
- 8. Being awake creates toxic products in the brain. During sleep the cell of the brain shrink and the fluid wash away all the toxic products. During sleep the brain is working • Tidies up ideas and concepts • Erase the less important memories • Strengthens areas you need to remember. • Rehearses difficult part of what you are learning. http://www.ginerymira.com/blog/ideas-para-ahorrar-agua-en-el-jardin-i http://pasamesachina.blogspot.com/2012_05_01_archive.html
- 9. • The nigth before a test read the material once and go to bed • If your ideas dot flow and you stay up all nigth studing hard everything will go away • Study a bit about what you are learning before going to sleep will increased the change of dreaming about it and enhance the ability to understand.
- 15. https://www.pinterest.com /rask88/exam-just-shoot- me/ Habits that allow our mind to free it self from other activities 1. The cue: find out what triggers us from stop doing what we are supposed to do. 2. The routine: create specific times to work 3. The reward: find a nice price for good habits 4. The belief: change the way of thinking… you can do it!!!!
- 16. Suggested videos of how to kick procrastination away: https://www.youtube.com/watch?v=Qvcx7Y4caQE https://www.youtube.com/watch?v=VA8D1cGW5Qk