Tips_and_Tricks_to_Increase_Memory_Presentation.pptx

Tips and Tricks to Increase Memory
• Boosting Brainpower for Better Learning and
Daily Function
• Dr. Yogesh

Understand How Memory
Works
• - Memory has stages: Encoding → Storage →
Retrieval.
• - Short-term vs Long-term memory.
• - Use techniques that strengthen encoding
and recall.

Daily Habits to Boost
Memory
• - Get 7–8 hours of quality sleep.
• - Eat brain-friendly foods (omega-3s, nuts,
berries).
• - Stay hydrated and physically active.
• - Manage stress through mindfulness.

Study and Recall
Techniques
• - Use Active Recall and Spaced Repetition.
• - Teach others what you learned.
• - Use visual aids and mnemonic devices.
• - Break study sessions into short focused
chunks.

Brain Exercises and
Challenges
• - Do puzzles, crosswords, or memory games.
• - Practice dual-language learning.
• - Learn a musical instrument or new skill.
• - Change daily routines to challenge the brain.

Lifestyle and Long-Term
Care
• - Avoid multitasking—focus on one task at a
time.
• - Maintain social interactions.
• - Limit screen time and digital distractions.
• - Practice gratitude journaling to improve
emotional memory.

Tips_and_Tricks_to_Increase_Memory_Presentation.pptx

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