The Hawaiian plate lunch originated between 200-500 AD and included staple foods like taro, breadfruit, pork, and chicken. Over time, the plate lunch evolved into popular local favorites. The Hula Grill Waikiki offers a Hawaiian Luau plate on Fridays until 3pm featuring samples of local dishes. The plate includes haupia, poke, li hing mui, poi, laulau, kalua pig with furikake, and other traditional Hawaiian foods.