This document summarizes a workshop on supporting teams through change. The workshop objectives are to consider effective ways to support colleagues before, during and after change implementation, practice applying change management theories and tools, and increase confidence in supporting colleagues through transitions. Activities include discussing a workplace change experience, learning about the change curve model of transitions, applying the Gleicher formula to evaluate readiness for change, brainstorming team member fears about changes, and visioning exercises to plan for changes. Key tips for leading teams through change are to communicate clearly, provide support and reassurance, seek input from team members, help normalize feelings, and take care of one's own well-being.