This document discusses blocked versus random practice and their effects on skill acquisition and retention. Blocked practice repeats the same skill consecutively, while random practice varies the order of skills. Blocked practice leads to better acquisition but worse retention, while random practice leads to worse acquisition but better retention. This is because random practice increases forgetting and contextual interference, forcing re-learning that enhances long-term memory formation. An experiment on basketball shooting found results that did not match the literature, possibly due to limitations like small sample size. Physical therapy techniques should consider practice type based on the complexity, novelty, and variability of the skill being learned.