increase MEMORY POWER
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This document provides 9 steps to improve memory: 1. Do puzzles like crosswords or Sudoku to stimulate the mind. 2. Drink grape juice which improves memory by 20%. 3. Wear rosemary to stimulate the brain's memory center for recall tests. 4. Engage in aerobic exercises like dancing or jogging to get your pulse racing.
increase MEMORY POWER
- 1. ABHISHEK
- 3. *Puzzle Game *Grape Juice *Rosemary *Aerobic Exercises *Catnaps *Relaxation *Recorder *Active Social Life *Blueberries
- 4. Step 1 Do Crossword puzzles or play Sudoku. These games stimulate the mind.
- 5. Step 2 Drink grape juice. Improves memory by 20%!!
- 6. Step 3 Spice things up! Wear rosemary for word recall tests to stimulate the brain’s memory center.
- 7. Tip : Picturing a person’s name written across their forehead will help to remember it later.
- 8. Step 4 Become physically active. Dance, aerobics, jog or do anything that gets your pulse racing.
- 9. Tip Repeat whatever you need to memorize when you first hear it.
- 10. Step 5 Take naps when possible. During the day. Informati on is later retained more efficiently .
- 11. Step 6 De-stress yourself. Yoga and meditation!!
- 12. Step 7 Be a social butterfly!
- 13. Step 8 Eat Blueberries!
- 15. The average person forgets 30% of what he/she has heard after 20 minutes.
- 16. THANKYOU