Mitchells Relaxation Techniques - how to relax
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Mitchell's relaxation techniques, also known as physiological relaxation, focus on isometric contraction and diaphragmatic breathing to alleviate nerve excitement and promote relaxation. These methods are commonly used to treat various conditions including respiratory and orthopedic issues, while also helping to reduce muscle tension, stress, and pain. The techniques can be particularly beneficial during pregnancy.
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Mitchells Relaxation Techniques - how to relax
- 1. PRESIDENT BY:-LIKIᵗʰ ᧁ ᦔ ꪮ ꪖ ᭙ MITCHELL’S RELAXATION TECHNIQUES
- 2. RELAXATION RELAXATION IS THE DIRECT NEGATIVE OF NERVE EXCITEMENT. IT IS THE ABSENCE OF NERVE MUSCLE IMPULSE.
- 3. RELAXATION TECHNIQUES • MOST COMMON USED RELAXATION • JACOBSON‘S RELAXATION TECHNIQUES (PROGRESSIVE TECHNIQUES ) • MITCHELL'S RELAXATION TECHNIQUES ( PHYSIOLOGICAL TECHNIQUES )
- 4. MITCHELL'S RELAXATION TECHNIQUES * MITCHELLS RELAXATION TECHNIQUE ALSO KNOWN AS PHYSIOLOGICAL RELAXATION TECHNIQUE * MITCHELL'S PHYSIOLOGICAL RELAXATION IS BASED ON - ISOMETRIC CONTRACTION AND INVOLVES DIAPHRAGMATIC BREATHING
- 5. PRINCIPALS • TIGHTENING OR CONTRACTING OF MUSCLE RESULT IN MOVEMENT. • WHEN WE ARE AWAKE, THE BRAIN WILL REGISTER A CHANGE IN BODY POSITION THROUGH MUSCLE, JOINT AND SKIN SENSATION. • THE BRAIN IS ONLY AWARE OF MOVEMENT IT CAUSES. MOVEMENT ARE CONTROLLED BY NERVES SYSTEM.
- 6. PHYSIOLOGICAL RELAXATION USED TO TREAT • RESPIRATORY RATE • ORTHOPAEDIC • POST NATURAL AND PSYCHIATRIC CONDITIONS
- 7. USES OF MITCHELLS RELAXATION TECHNIQUES • REDUCE MUSCLE TENSION • REDUCE STRESS • REDUCE PAIN • PROMOTES RELAXATIONS RESPONSE
- 8. MITCHELLS RELAXATION TECHNIQUES IN PREGNANCY