This document presents an adaptive and stable multipath routing scheme (ASTMRS) aimed at improving the performance of routing in Mobile Ad Hoc Networks (MANETs). The proposed scheme considers node mobility, residual energy, and link quality to enhance packet delivery ratio (PDR) and throughput while reducing routing overhead and delay compared to existing protocols like AODV and AOMDV. Simulation results demonstrate significant performance improvements, indicating ASTMRS provides more efficient and stable communication pathways in dynamic wireless environments.