The document contains an English language exercise with sections on grammar, vocabulary, pronunciation, reading and writing. The reading comprehension section contains a passage about two 30-somethings giving advice to their 17-year-old selves. Martha advises her younger self to relax and enjoy herself rather than worry about what others think. Jim says there was no point talking to his 17-year-old self as he was too focused on music and would not have listened to advice, but wishes he had thought bigger about his future career options. The writing section prompts students to write a composition about the best form of advertising.