NOTES nutrients
- 1. Notes: The Six Nutrients Nutrients are the parts of the food that the body uses for energy and growth. There are 6 types of nutrient molecules
- 4. W A T E R.
- 5. W A T E R.
- 6. W A T E R.
- 8. Simple carbohydrates (sugars) give quick , short term energy
- 11. What does fiber do for the body?
- 16. What are proteins used for? b) making chemicals like hormones and enzymes a) building and repairing cells
- 17. What are proteins that come from animals? Meat Eggs Cheese Milk fish
- 18. Beans Seeds nuts
- 19. Should get _ 10-15 _% of your diet from protein.
- 20. What do fats do in the body? a) build cells b) protect the organs c) store/provide energy d) help the body stay warm
- 22. Saturated Fats are __solid__ at room temperature.
- 24. Which is the one type of fat you should avoid? Trans-fats
- 25. Hydrogenating oils = making a liquid oil into a solid (margarine, crisco etc.. b) Cooking oils too long causing them to turn ORANGE Trans fats may cause CANCER or HEART DISEASE
- 27. Vitamins are compounds made by living things
- 28. Minerals are elements from _ rocks _ that get into _ _ plants_ __ from the soil. example: calcium, iron, zinc, etc..
- 29. Similarities: Both are vitally important yet are needed in __ only small amounts__
Editor's Notes
- #2: 1. water 2. carbohydrates 3. proteins 4. fats (lipids) 5. vitamins 6. minerals
- #3: What are the 6 Nutrients? 1. water 2.carbohydrates 3.proteins 4.fats (lipids) 5.vitamins 6.minerals
- #4: Water 1.Our body is made of 60-70% water. 2.The body uses it for: everything! 3.Recommended to drink 8___cups every day
- #5: Water 1.Our body is made of 60-70% water. 2.The body uses it for: everything! 3.Recommended to drink 8___cups every day Notes: Click to fly in ruler
- #6: Water 1.Our body is made of 60-70% water. 2.The body uses it for: everything! 3.Recommended to drink 8___cups every day
- #7: Water 1.Our body is made of 60-70% water. 2.The body uses it for: everything! 3.Recommended to drink 8___cups every day
- #8: There are two main types simple and complex
- #9: There are two main types simple and complex
- #10: Complex Sugars (starches): give _long___term, lasting energy. EXAMPLES: Bread, rice, pasta, potatoes, corn..
- #11: Fiber: is a type of _complex_ Carbs that your body can’t _digest____.
- #12: What does fiber do for the body? To clean out the digestive system.
- #13: D. you should get 50-60 % carbs in your diet
- #14: 1. “Brown is better!” what does this mean? Brown rice, whole wheat bread, etc..
- #15: 1. “Brown is better!” what does this mean? Brown rice, whole wheat bread, etc..
- #16: Proteins
- #17: Proteins
- #18: 2. What are proteins that come from animals? Meat, eggs, cheese, milk, fish
- #19: What are proteins that DON’T come from animals? Beans, seeds, nuts
- #20: What are proteins that DON’T come from animals? Beans, seeds, nuts
- #21: Fats
- #22: Fats
- #23: Saturated Fats are __solid__ at room temperature. Examples: butter, bacon grease, margerine, avocado, coconut
- #24: Saturated Fats are __solid__ at room temperature. Examples: butter, bacon grease, margerine, avocado, coconut
- #25: Good/Bad fats On click flys in: Trans fats
- #26: Good/Bad fats
- #27: Good/Bad fats
- #28: Fats
- #29: Fats
- #30: Fats
- #31: Fats