Overcome your fear of public speaking in 5 simple steps
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The document outlines five steps to help individuals overcome their fear of public speaking: identifying real fears, recognizing limiting beliefs, working to remove those beliefs, replacing them with positive affirmations, and practicing speaking. It encourages readers to examine their fears and beliefs, and offers resources for further improvement. Ultimately, it aims to empower individuals to confidently address audiences and improve their public speaking skills.
Overcome your fear of public speaking in 5 simple steps
- 1. Impact Training & Development Services Quick Easy Useful To help you grow! T i p s QUE – Tips™ sponsored by Impact Training & Development Services
- 2. Overcome Your Fear of Public Speaking in 5 Simple Steps www.itds-training.com www.LornaBarrow.com By Lorna Barrow QUE – Tips™ sponsored by Impact Training & Development Services
- 3. Would you rather be the corpse at a funeral than deliver the eulogy? Do you develop mysterious “unavailability” when your leadership role requires you to address an audience? Does the thought of speaking before an audience make you so frighten that you would prefer to walk blindfolded backwards down Ontario’s Highway 401? QUE – Tips™ sponsored by Impact Training & Development Services
- 4. Follow these 5 simple steps to overcome your fear… QUE – Tips™ sponsored by Impact Training & Development Services Then...
- 5. Step #1 – Write down your real fears Failing – if I get up and speak and I fail, I will be so embarrassed! Being judge – If I speak in public, will people think I am stupid, will they think I am uneducated? Expressing my true feelings – If I say how I really will they still like me afterwards? Etc, etc, etc QUE – Tips™ sponsored by Impact Training & Development Services What I’m really afraid of is…
- 6. Step # 2 – Write down your limiting beliefs QUE – Tips™ sponsored by Impact Training & Development Services Limiting beliefs wipe out your positive feeling Positive Feelings... Limiting Beliefs I have a great voice! Yes…But: People won’t listen to me I can make a presentation that can win me the contract! Yes…But: I don’t have a College Degree I have great information to share! Yes…But: I can’t dress to suit that crowd
- 7. Step # 3 - Work on removing the limiting beliefs Begin the process by taking your limiting beliefs and examining them. Try to answer questions such as: –Why do I believe these things? –What might happen if I didn’t believe them? –Has any of it ever been true? –Has it ever been different? –What is really holding me back? QUE – Tips™ sponsored by Impact Training & Development Services
- 8. Step # 4 – Find positive beliefs to replace the limiting ones 1. Use affirmations 2. Meditate 3. Read books that can help you 4. Use Good old- fashioned prayers 5. Do anything else that works for you QUE – Tips™ sponsored by Impact Training & Development Services
- 9. Step # 5 - Practice your public speaking 3. Use this feedback to grow! 1. Give short speeches to “friendly” audiences 2. Listen to the feedback from these audiences QUE – Tips™ sponsored by Impact Training & Development Services
- 10. Remember the 5 simple steps to overcome your fear… 1. Write down your fears 2. Write down your limiting beliefs 3. Work on removing your limiting beliefs 4. Find positive beliefs to replace the limiting beliefs 5. Practice your Public Speaking QUE – Tips™ sponsored by Impact Training & Development Services
- 11. Get more help with public speaking 1. Download your FREE copy of “Overcome Your Fear of Public Speaking & Talk Your Way to The Top! 2. You must add the “Fast & Easy Steps to Mastering Public Speaking” handbook to your library 3. Read great articles at Ezine.com and on my blog at Lorna’s Business Box 4. Book a Solutions Slot and get fast, reliable help with your specific public speaking problem QUE – Tips™ sponsored by Impact Training & Development Services
- 12. Credits… These QUE-Tips were created by: Lorna Barrow of Impact Training & Development Services 18, 10th Avenue Newton Terrace Christ Church Barbados ©2013 Impact Training & Development Services All Rights Reserved www.itds-training.com QUE – Tips™ sponsored by Impact Training & Development Services