Pe10 first grading
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The document discusses physical education and outlines several key topics: 1. It defines recreation as voluntary activities during free time that provide enjoyment, refresh the mind and body, and include indoor and outdoor sports and exercise. 2. Lifestyle is described as patterns of behavior including eating habits, physical activity, and recreational choices. The document recommends engaging in regular exercise, eating healthy food, and managing stress. 3. The benefits of active participation in sports and recreation are outlined as physical, mental/emotional, and social improvements.
Pe10 first grading
- 2. PPFT
- 4. Health Related Cardiovascular Endurance Muscular Endurance Muscular Strength Flexibility Body Composition
- 7. RECREATION a voluntary participation in an activity during free and unobligated time that gives enjoyment.
- 8. RECREATION It refreshes one’s mind and body after a day’s work.
- 9. RECREATION It embraces both indoor and outdoor activities that refer to sports and exercise leading to the attainment of enjoyment as well as managing our desired weight.
- 10. Pattern of your behavior on how you typically live. It includes eating habits, physical activity participation, and recreational choice. LIFESTYLE
- 11. Engage yourself in regular physical activity Eat healthy food Find time to manage stress a good personal healthy habits LIFESTYLE CHANGE
- 12. Health Benefits » road map to good health and longevity » improved quality of life » lower blood pressure, reduced arthritis pain, weight loss and lowered risk of diabetes, certain cancers, osteoporosis and cardiovascular disease Benefits of Active Participation In Sports and Recreational Activities
- 13. Physical Benefits » improvement of skills specific to a particular activity » relaxation, rest, and revitalization Benefits of Active Participation In Sports and Recreational Activities
- 14. Mental and Emotional Benefits » release stress from demands of everyday living » greater personal confidence and self-esteem » sense of achievement » reducing the risks of depression, anxiety, psychological distress, and emotional disturbance » more restraint in avoiding risky behavior Benefits of Active Participation In Sports and Recreational Activities
- 15. Social Benefits » bonding with family and friends » opportunity to make new friends and acquaintances » strengthen social networks and community identity Benefits of Active Participation In Sports and Recreational Activities
- 16. Factors that affect our choices: » advertising » availability » economy » emotional comfort » habit » personal preferences » positive associations » region/location » social pressure » values/beliefs » weight » nutritional value MODIFYING EATING HABITS
- 17. FOOD PYRAMID