PERSONAL DEVELOPMENT PPT;_Q1_unit test.pdf
- 1. PERSONAL DEVELOPMENT Name: ________________________________________ Section: __________ DIRECTION: Choose the letter of the best answer. Write your answer before each number. SUPERIMPOSITIONS or ERASURES from any of the items are considered INCORRECT. 1. Kathy imagines herself in the mirror that she’s like her favorite star. Which of the following explains the ideal self? A. The ideal self is who we actually are. B. The ideal self is the self that you aspire to be. C. The ideal self has characteristics that you were nurtured. D. The ideal self has characteristics that you were born to have. 2. John sees himself as tall and handsome but many times discouraged about his pimples which caused him to be a shy person. What did John see? A. Ideal self B. Self-image C. Actual self D. Self-knowledge 3. Which among the following claims shows that one has yet to discover his/her strength? A. I am lovable and easy to love B. I have special skills and abilities C. I tend to get emotional over petty things D. I can express my ideas without difficulties 4. Dixbie focuses on achieving his specific goal without being distracted by less important things or spontaneous desire. What characteristic did he possess? A. Persistence B. Determination C. Self Confidence D. Managing stress 5. If adolescents find extraordinary ways to carry out the specific action that no one has tried to use, this manifests their? A. Creativity B. Persistence C. Managing stress D. Problem-solving skills 6. Which of the following characteristics makes you keep moving forward regardless of emerging obstacles such as problems, laziness, and bad emotional taste? A. Determination B. Persistence C. Self-confidence D. Problem-solving skills 7. The following are practical reasons to maintain a journal EXCEPT A. It is reactive. B. It is personal and private. C. It is cost-efficient and available way of dealing with emotional stress. D. It is creative and productive because writing expounds your imagination and be able to see different points of view and better solutions. 8. Juan always watches other peoples’ lives, admires some parts and criticizes others. This kind of person is A. Actor B. Moviegoer C. Scriptwriter D. Problem solver 9. This person does not only watch, and does not only act, but actually creates the entire movie from her mind. A. Actor B. Movie goer C. Scriptwriter D. Problem solver 10. Which of the following aspect of yourself that describes your height, weight, facial appearance, quality of the skin, hair, waist, legs and other body areas? A. Sensual Self B. Nutritional Self C. Physical Self D. Interactional Self 11. If you were put in a situation where you experience poverty and your parents cannot afford to send you to college, what will you do in order to reach your ambition in life? A. I will escape from home and search for a better job in the city to support my studies. B. I will just sell illegal drugs because some people get rich from doing this. C. I will seriously force my parents to do something in order to support my studies because it is their responsibility to provide for my needs. D. I will persevere to hone my knowledge, skills and talents so that I can use them to have source of income to support my studies and be determined to achieve my ambition. 12. Inside each of us are “two wolves. Which of the following is an example of the good wolf inside of you? A. Envy B. Pride
- 2. C. Empathy D. Inferiority 13. The following thought, feeling or action can be the source of much distress EXCEPT A. “I will practice doing yoga after school hours.” B. “I cannot stop hating my parents for not giving me big allowance.” C. “I cannot control my craving for food such as cakes and chocolates.” D. “My girlfriend/boyfriend left me and I cannot stop feeling sad, lonely and unloved.” 14. The story of the two wolves implies the battle going on between evil and good nature inside of us daily. Is there a connection between our thoughts, feelings and actions in actual life situations? A. Yes, because what we think depends on our emotion and decision. B. Yes, because our thoughts and feelings are dependent from our actions. C. No because thoughts, feelings and actions are not connected from each other. D. Yes, because what we feel and what are actions will be depends on what we think. 15. “I am a boy but I think I am in love with James Jirayu.” Classify this statement according to developmental stage. A. Adolescence B. Early childhood C. Late childhood D. Late adulthood 16. Which of the following statements is under early adulthood stage? A. “Will you marry me?” B. “That’s my toy! I don’t want to share it with you!” C. “Always remember that I have been there and I have done that.” D. “My boss keeps asking for things unnecessary for work! He makes me so mad!” 17. Which of the following developmental tasks is experience during adolescence? A. Selecting a mate B. Learning to take solid foods C. Learning to live with a partner D. Achieving emotional independence of adults 18. Which of the following statements is classified under developmental stage of adolescence? A. “I look so pretty/good looking today.” B. “Teacher, I have finished coloring it!” C. “When I die, make sure to follow the advices I gave you? D. “I enjoy working for my family because they are very important to me.” 19. The following are ways to become a responsible adolescent prepared for adult life EXCEPT A. Practice ingratitude B. Practice compassion C. Listen deeply and listen with intention D. Think before you speak and have mindful speech 20. Which of the following ingredients may be considered an effective recipe for success? A. Pessimism, aloof, clingy B. Hard work, obedience, imagination C. Confidence, bossy, cynical. D. Indecisive, grumpy, patient 21. All of the following identify a real winner in life EXCEPT A. Turns difficulties in life into a learning experience B. Lives in peace with difficult people and situations C. Gets what he wants but not to the extent of others D. Find meaning only in the pleasant events of life 22. Which of the following experiences is a challenge of late adolescence under emotional development? A. Friends become more important B. Is more and more aware of social behaviors of friends C. Seeks friends that share the same beliefs, values, and interests D. May complain that parents prevent him or her from doing things independently 23. One of the many challenges experiences by adolescents is being involved with the opposite sex and engaging in an intimate relationship. How would this development be classified? A. Social B. Mental C. Physical D. Emotional 24. Ariana has been standing in line for over one hour to buy a concert ticket. Out of nowhere, two girls from school walk up, make a big deal about meeting up with their friend who just happens to be standing in front of Ariana, and take places in line in front of her. If Ariana acted passively about the incident, what could she have done? A. She lets the girls take her place in line and not say anything but she would feel angry with the girls and herself. B. She calls the girls names and threatens them that if they didn’t go in line properly, she would ask the guards to talk to them. C. She attacks the girls and the girls attacked Ariana back leading to the riot in the line. D. She would ask them to fall in line because people have been in the line longer than they have.
- 3. 25. However, if Ariana acted assertively, what could she have done? A. She lets the girls take her place in line and not say anything but she would feel angry with the girls and herself. B. She calls the girls names and threatens them that if they didn’t go in line properly, she would ask the guards to talk to them. C. She attacks the girls and the girls attacked Ariana back leading to the riot in the line. D. She would ask them to fall in line because people have been in the line longer than they have. 26. All of the following are declarations that help one become more lovable and capable as an adolescent EXCEPT A. I declare that I am a loving individual with the capacity to give love. B. I declare that I will speak words of encouragement to others. C. I declare that I will succumb to the negative influences of others. D. I declare that I will be a good example for others to follow. 27. If you are put into a situation wherein someone says “you will not amount to anything just like your mother or father,” how will you react? A. I will keep on thinking of that statement B. I will report them to the barangay captain C. I will speak words against that person and defend my parents D. I will just ignore what others’ say and I will commit to being the best I can be. 28. The society and age where we live in nowadays is already evil. What will you do to preserve yourself to become proper adolescent? A. Be totally free of all addictions B. Not succumb to the negative influences of others C. Be an ambassador of goodwill to all I meet on the journey D. All of the above 29. Which of the following refers to the body’s response to anything that makes us feel threatened or pressured? A. Stress B. anxiety C. misery D. strain 30. Which of the following symptoms are behavioral stress signals? A. Sleeping, dizziness, back pain B. Panic attacks, crying, irritability C. Smoking, nail biting, use of alcohol D. Headaches, skin problems, inability to sleep