The document provides instructions for creating and populating several database tables:
1) A Student table with fields for student details like name, ID, and program.
2) A Course Taken table to track courses taken by each student with their ID and course code.
3) A Course table with fields for course code, name, and lecturer.
The instructions specify inserting records into the Student and Course Taken tables and connecting them in a one-to-many relationship. Additional instructions are provided for creating a one-to-one relationship between Employee and Salary tables.