This document provides instructions for students to conduct labs on estimating plant and animal population densities using various methods. For the plant population lab, students will use a quadrat method to sample plant populations and calculate density and frequency. They will record data on number of individuals and presence/absence in quadrats for multiple species. For the animal population lab, students will use a mark-recapture technique to estimate population size of objects like beans by capturing, marking, and recapturing samples. They will record data to calculate a scientific estimate and percent error compared to the actual population.