This document summarizes an NHS webinar discussing resistance to change and resilience. Over 400 participants from various snowy and cold locations around the world attended the webinar virtually. The webinar leaders discussed how defining resistance as "reactants" rather than true resistance can help understand why people oppose change. They provided examples of how directing people explicitly can cause reactants and reduce autonomy. Later, the discussion shifted to resilience, grit, and building resilience muscles to support change efforts.