Self Esteem Tips
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The document provides tips for improving self-esteem, including making a list of past successes, reviewing accomplishments and how they made you feel, pursuing hobbies and activities you enjoy, living according to your own values rather than others' expectations, taking action to face challenges, using hypnosis to change negative thought patterns, engaging in creative arts, and helping children feel valued through praise and celebrating their successes.
Self Esteem Tips
- 2. Create a Success List Make a list of your past successes. Make it a 7 day challenge. Each day add one example of personal success. This doesn't necessarily have to consist of monumental accomplishments. Read this list often.
- 3. Reviewing Your Success Think of something you accomplished successfully. While reviewing it, close your eyes and recreate how you felt when you first attained each success.
- 5. Work on the Things You Love to Do Get involved in work and activities you love. Devote time to hobbies or activities that make you happy.
- 7. Stop Living Other People’s Dreams Be true to yourself. Live your own life and not the life others have decided is best for you.
- 8. Take action! You won't develop belief in yourself by sitting on the sidelines and avoiding challenges. When you take action-regardless of the ensuing result, you will feel better about yourself.
- 9. Hypnosis for Low Self-Esteem Hypnosis and hypnotherapy are useful therapies for those suffering from low self-esteem. Hypnosis helps you root out the cause of low self-esteem and uses the power of suggestion to create more positive thought patterns.
- 10. Tap IntoYour Creative Powers Dance, music, drawing, creative writing and painting are methods which increase self-esteem. Find a class or online course to help you learn one of these creativity skills.
- 11. Help Your Child Develop Positive Self-Esteem - Praise your child and show them how you value them - Listen to your child - Encourage them to have friendships and allow them time with their friends - Look for ways your child can experience success and be sure to celebrate