Self esteemtips05
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The document provides tips for building self-esteem and self-confidence. It recommends creating an achievement log to build confidence by setting goals and checking them off as completed. It also suggests celebrating successes, focusing on personal strengths rather than criticisms, improving physical fitness, committing to specific goals, and praising children for effort as well as accomplishments to nurture their self-esteem.
Self esteemtips05
- 3. Createan Achievement Log Build confidence by creating goals, a path to achieving them and the knock off each task to success. Watch your self-esteem blossom as you check off each task as “Done!”
- 4. Self-Confidence is About Balance People with low self-confidence avoid taking risks and new experiences. So their internal scale is heavy on one side. Over-confidence leads to high-risk decisions which can lead to bad endings. Or you may not try hard enough to succeed.
- 5. Celebrate Success Don’t wait for someone else to acknowledge your success. Share the experience, high-five the boss, do a little dance. You deserve the spotlight so let it shine.
- 6. Self-Defeating Assumptions You think you can’t, so you don’t. It’s one thing to be realistic about a situation, but it’s another to assume defeat before entering the game. Assess the situation and target a challenging situation to be your first success.
- 7. Don’t spend time defending yourself if no one is attacking you. You need to accept constructive criticism and corrections, but don’t take it persona. Instead, take pride in where you’ve come from and lead with your strengths.
- 8. Improve Yourself When you feel good in your clothes, you stand taller and carry yourself with confidence. Physical fitness has a huge effect on self confidence. If you’re out of shape, you’ll feel self-conscious about how your clothing fits which leads to insecurity and feeling unattractive.
- 9. Pick Your Favorite Physical Attribute Look in the mirror and select 5 things that you feel good about. Great nails, shiny hair, beautiful hands? Do this every day for a week. Watch new personal highlights begin to appear.
- 10. Commit to Change Specific goals are essential. Once you make the commitment, you give the goal priority, schedule time to make it happen, and look forward to achieving the goal.
- 11. Nurturing Self-Esteem In Children Be careful what you say. Children are very sensitive to what adults say and especially what parents say. Remember to praise your child not only for a job well done, but also for effort. Recognize that the act of “doing”is more important than the outcome.