Self talk and why it matters
- 1. Self Talk: Why it Matters Source: www.selftalklove.com/fertility
- 2. Self-Talk helps us to overcome many life's challenges, such as; inability to concentrate, poor self-esteem, anxiety and many other challenges. These stop us from achieving our goals. It not only affects the way we feel but also affects the way we act. Our actions are influenced by our thoughts. If our thoughts are positive that it leads to positive actions. But if they are negative than it makes you feel depressed and your actions become unproductive. Source: www.selftalklove.com/fertility
- 3. Self-talk is something all people do every day. A positive attitude is a way to achieve your goals and dreams. But replacing negative self-talk with a positive one is not easy. It takes time to do so. Following tips can help you to create inspiring positive self-talk: 1. Help others 2. Eliminate Negative Self Talk 3. Don’t compare yourself to others 4. Positive affirmation 5. Dream big and set goals By changing the way you think it will, in turn, change the way you act. Practising positive self will replace your negative thoughts to a positive one. You have to be aware of negative influences. Try to eliminate negative thoughts and keep away from people who are negative. Surround yourself with people, who are positive, they will inspire you to succeed in your life. Source: www.selftalklove.com/fertility