This document provides instructions for troubleshooting a slow system by deleting temporary files, running disk utilities, removing unnecessary startup programs, increasing virtual memory, and removing unnecessary software. Specifically, it recommends deleting temporary files, running disk checking and defragmentation utilities, using MSCONFIG to disable startup programs, increasing virtual memory allocation from the advanced system properties, and uninstalling unwanted programs from both the add/remove programs control panel and via the RUN command appwiz.cpl.