The document discusses the concepts of "stretch and challenge" in learning. It provides examples of lesson activities that effectively stretch and challenge students, such as using higher-level Bloom's verbs in objectives, modeling for students, and giving students choice in activities and presentations. It also discusses factors that can limit learning, such as excessive pace, overloading of activities, and inflexible planning. Suggestions are provided to help teachers plan for effective stretch and challenge, including considering links to primary schools, incorporating challenge into the curriculum, and promoting a love of reading.