The document provides guidance on technology essentials and estimated costs for non-profits. It recommends budgeting $4,420 which includes $1,000 for a computer, $80 for software, $500 for a printer, $400 for backup drives, $500 for internet access, $130 for a wireless router and firewall, $10 for email and website, $100 for a fax machine, $200 for training, and $1,500 for a smartphone. The document provides purchasing recommendations and cost comparisons for each technology item.