The document outlines the SHIFT framework for changing sustainable consumer behaviors. It discusses how social influence, habits, feelings, and tangibility can impact behaviors. For social influence, it explains how social norms, social desirability, and social groups shape actions. It also discusses breaking bad habits and forming new ones. For individual factors, it addresses self-values, self-interest, self-efficacy, self-concept, and consistency. The document provides examples of grasscycling in Calgary to demonstrate combining appeals to social influence and individual factors.