Time 2 know potential
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R. Ravindra Kumar is an experienced life coach and spiritual mentor who specializes in helping individuals realize their full potential through workshops and healing sessions. The document discusses the importance of managing negative emotions, emphasizing that they serve as valuable messages to motivate personal changes and improve well-being. Additionally, it outlines strategies for managing these emotions, including techniques such as self-awareness, social support, and positive visualization exercises.
Time 2 know potential
- 1. ight dvise ariable & aluable nnovative Time to Know Your Real Potential R RAVINDRA KUMAR 1/6/2022 1
- 2. R Ravindra Kumar Mindful Speaker, Trainer and Spiritual Life Coach. R Ravindra Kumar has 30 years of experience working for worlds largest Life Insurance Company LIC OF INDIA in India and abroad at Fiji Islands. Presently working as Regional Manager in LIC OF INDIA. Favored With Psychic Abilities, Ravi has Honed Him To A Level Where He Can Heal And Transform Lives. Engaged With His Profound Occult Knowledge And A Powerful And Selfless Will To Serve, He Extensively Conducts Healing Sessions, Workshops And Offers Remedies For The Karmic Deficits. As a Coach, Facilitator, Manager and Trainer, He has been Helping Professionals Achieve their Career Goals since the 1999.. He is having much passion and interest coaching to Sales Executive, and Management professionals from corporations, as he is working with employees from all levels of organizations and Internationally Educated is working with employees from all levels of organizations and Internationally Educated Professionals, as well as students and graduates from colleges and universities. Throughout his career, he worked with clients of outplacement and career transition firms, colleges, and community employment centers. In his work, has provided Coaching and consulting to clients of all levels of organizations - Vice President to Employees beginning their careers. Widely travelled Sri Ravindra Kumar is a multilingual leader and Spiritual Mentor with a wide experience in multi-cultural and global environment. Reading, music,creative presentations and development of human resources are his areas of special interest. “How would your life change if you could tap into your full potential? What one thing do want most for your life but feel unable to reach it? How would you like to set goals and create a blueprint or roadmap to not only reach your goal, but sustain it? Come and Discuss with R Ravindra Kumar He will Show you You Can do in life.” 1/6/2022 2
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- 9. Negative Emotions Anger, frustration, fear, and other "negative emotions" are all part of the human experience. They can all lead to stress and are often seen as emotions to be avoided, ignored, or otherwise 1/6/2022 9 be avoided, ignored, or otherwise disavowed, but they can actually be healthy to experience. A better approach is to manage them without denying them, and there are several reasons for this.
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- 11. What are Negative Emotions and why are they important? Negative emotions, in particular, can help you recognize threats and feel prepared to positively handle potential dangers . 1/6/2022 11 to positively handle potential dangers . Many different experiences in our lives will incite different emotional reactions, to differing degrees of intensity.
- 12. What are Negative Emotions and why are they important? Managing negative emotions is more about embracing the fact that we are feeling them, determining why we are feeling this way, and allowing ourselves to receive the messages that they are sending us before we release them and move forward. Yes, that statement may sound a little odd, but our 1/6/2022 12 Yes, that statement may sound a little odd, but our emotions are definitely designed to be messengers to tell us something. These messages can be very valuable if we listen. Managing negative emotions also means not allowing them to overrun us. We can keep them under control without denying that we are feeling them.
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- 15. Managing Negative Emotions • The idea of "managing" negative emotions is a complex one. It doesn't mean avoiding them—avoidance coping is actually a form of coping that attempts to do this, and it can often backfire.1 It also doesn't mean letting often backfire.1 It also doesn't mean letting these negative emotions wreak havoc on your life, your relationships, and your stress levels. Unmanaged anger, for example, can compel us to destroy relationships if we allow it to. 1/6/2022 15
- 16. Managing Negative Emotions • Managing negative emotions is more about embracing the fact that we are feeling them, determining why we are feeling this way, and allowing ourselves to receive the messages that they are sending us before we release them and move forward. forward. • Yes, that statement may sound a little odd, but our emotions are definitely designed to be messengers to tell us something. These messages can be very valuable if we listen. • Managing negative emotions also means not allowing them to overrun us. We can keep them under control without denying that we are feeling them. 1/6/2022 16
- 17. Negative Emotions vs. Positive Emotions • When we talk about so-called negative emotions, it's important to remember that these emotions, in and of themselves, aren't negative as in "bad." It is more than they are in the realm of negativity as opposed to positivity.2 • Emotions aren't necessarily good or bad, they are • Emotions aren't necessarily good or bad, they are just states and signals that allow us to pay more attention to the events that create them. This can either motivate us to create more of a certain experience or less, for example. 1/6/2022 17
- 18. • Unlike some emotions, negative emotions not always pleasant to experience. But, like most emotions, they exist for a reason and can actually be quite useful to feel. actually be quite useful to feel. • Negative emotions are designed to keep us safe and to motivate us to improve our lives, just as positive emotions are. 1/6/2022 18
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- 20. Negative Emotions Can Cause Stress • These negative emotional states can create extra stress in your body and your mind. This is uncomfortable but also can lead to health issues if the stress becomes chronic or overwhelming. • Nobody likes to feel uncomfortable, so it is natural to want to escape these feelings, and the natural to want to escape these feelings, and the dangers of unmanaged stress are real. However, there is a feeling that people sometimes have that these emotions will last forever or that the feelings themselves are the problem. 1/6/2022 20
- 21. Negative Emotions Provides Information • More often, these feelings are beneficial because they can also send us messages. For example: • Anger and anxiety show that something needs to change and that perhaps our well-being has been threatened. threatened. • Fear is an appeal to increase your level of safety. • Frustration or resentment motivates us to change something in a relationship. • Basically, negative emotions are there to alert us that something needs to change and to motivate us to make that change. 1/6/2022 21
- 22. Even Positive Emotions Have Downsides • Positive psychologists also argue that while there are many benefits to positive emotional states like hope, joy, and gratitude, there are also negative effects that can come from them. Optimism, for example, has been linked to many beneficial outcomes for health and happiness as well as personal success. and happiness as well as personal success. • Unchecked optimism, however, can lead to unrealistic expectations and even dangerous risks that can lead to loss and all of the negative feelings that can come with it. More uncomfortable emotional states like anxiety, however, can lead to motivation to make changes that can create more success and avoid danger. 1/6/2022 22
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- 24. Strategies for Managing Negative Emotions • What makes us happy, resilient, and able to thrive but also on the dark side of happiness. Experts have learned more about how our negative emotions affect us and what to do with them, and how we can remain emotionally healthy throughout the can remain emotionally healthy throughout the process. • Just as there are benefits to negative emotions, there are detriments to "false positivity" where we shame ourselves for experiencing these natural states and try to deny them or force ourselves to pretend we feel more positive than we do. 1/6/2022 24
- 25. Strategies for Managing Negative Emotions • There are several strategies that have been explored and recommended as a means of accepting and processing negative emotions, as well as emerging techniques that have been developed with this research in mind. A specific developed with this research in mind. A specific group of approaches is gaining popularity among therapists and coaches. • These techniques, as outlined in research by Ceri Sims, have the acronym TEARS of HOPE. Here's what this entails. 1/6/2022 25
- 26. Tears • T - Teach and learn: This means to embrace self-awareness and increase personal knowledge of your body and mind, and how they are responding to stress and other emotional states. This allows you to understand when you are upset and why, and be better able to interpret the signals your body is sending. • E - Express and enable sensory and embodied experiences: This one sounds a little more complicated but it simply involves encouraging openness and curiosity within yourself to increase your encouraging openness and curiosity within yourself to increase your acceptance of what comes. • A - Accept and befriend: It can be highly beneficial to actively focus on increasing your own self-compassion and tolerance for frustration. • R - Re-appraise and re-frame: You can use cognitive behavioral approaches to see things differently. • S - Social support: This can involve the practice of loving-kindness meditation, which can expand your feelings of connection to others and your self-compassion while you invest in relationships. 1/6/2022 26
- 27. Hope • H - Hedonic well-being and happiness: Research shows that it can be highly beneficial to have a 3-to-1 ratio of positive vs. negative emotions, meaning that you add positive experiences to your life, focus on happy memories and savor successes, for example, to increase the amount of time you spend authentically feeling good. • O - Observe and attend to: Try to practice • O - Observe and attend to: Try to practice mindfulness and non-judgmentally attend to things in life. • P - Physiology and behavioral changes: Focus on relaxation, breathing exercises, and self-care. • E - Eudaimonia: Strive for goals in life and a sense of authenticity. 1/6/2022 27
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- 37. Best Possible Self Exercise • This involves envisioning—you guessed it—your best possible self and what that would look like. This exercise has been shown to lift the mood and bring a sense of optimism, both of which bring lasting benefits.6 This exercise can be done as a journaling exercise or simply a visualization technique, but basically involves envisioning your life in the future and challenging yourself to imagine the best possible life you can challenging yourself to imagine the best possible life you can live, the best possible version of yourself that you can be. • Research has shown that people who engage in envisioning their best self for five minutes a day for two weeks experience a more positive mood and an increase in optimism compared to people who spent the same amount of time simply thinking about activities in their day. For five minutes a day, this is a great use of time. 1/6/2022 37
- 38. Gratitude Visit • This activity involves expressing gratitude to people who have done kind things for you. This includes both minor and major acts of kindness. • This could be a letter to an elementary school teacher who inspired you to be your best or a visit to teacher who inspired you to be your best or a visit to a neighbor to let them know how much you appreciate knowing they are there. It can be any letter or personal trip and conversation expressing to someone what they have done for you, what it has meant to you, and that you appreciate them. 1/6/2022 38
- 39. Taking a Mental Health Day • This is like taking a staycation. It involves creating a day that's filled with positive experiences that you'd have on vacation while minimizing the stress you'd have in your regular schedule. • It operates under the same premise that the other positivity-building exercises follow—that an positivity-building exercises follow—that an increase in positive emotional states can bring a greater sense of optimism and resilience—and it has the added benefit of minimizing stressors for the day. • This can offer a nice interruption from chronic stress and a chance to recover emotionally. To do this, create a day filled with activities that you enjoy. 1/6/2022 39
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- 52. Have employees participate in the agency’s social media campaign. 1/6/2022 52
- 53. Target “influencers” including editors, bloggers, consultants and PR pros in the agency’s target markets. 1/6/2022 53
- 54. Keep up with changes in social media platforms. 1/6/2022 54
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- 62. R. R. Ravindra Ravindra Kumar Kumar Chief Mentor UTOPIA’S MASTER of POSSIBILITIES FIJI ISLANDS Just +91 9726351246 Or 1/6/2022 Just +91 9726351246 Or send TEXT ON +919427960310 Email :: ME@ rravindrakumar@hotmail.com rravindrakumar@gmail.com rravindrakumar@yahoo.com rravindrakumar@rediffmail.com Join me @ http://www.ca.linkedin.com/pub/r-ravindra-kumar- chief-mentor/0/670/107 Tweet your comments on http://www.twitter.com/#!/rravindrakumar 62