Tricks To Stick To Your Goals
- 1. Tricks to Stick to Your Goals – The Goal Action PlanJim Estillwww.jimestill.com
- 2. GoalsWithout an action plan are nothing (or perhaps they are dreams)Goals are Dreams with deadlines and action plans
- 3. Finding DisciplineMuch easier if you do not need to find itIf it is a habit
- 4. HabitsWhat habits can you implement to support each goal?
- 5. Who holds you accountable?Personal trainer?Coach?Forum?Friend?Spouse?
- 6. The power of the MastermindForum?Find a goal support group
- 7. Remind dailyRewrite themLook at them
- 8. Have a weekly goal timeSunday nightReview them
- 9. Have them on your to do listTie your to do in with your goals
- 10. Grade yourselfIn each areaOn each goal
- 11. ChainingHow long can you make the chain?
- 12. Do you track it?This forces the “look at it daily” habit
- 13. Journalling
- 14. Momentum Theory
- 15. Much of it comes back to TimeTime management is Energy Management
- 16. EnergyList what gives you energy and what saps itLook at the peopleLook at the activitiesThink long term energy
- 17. PeopleYou become like those you associate withYou pick up their habits
- 18. Much of it relates to healthHealth management relates to energy management
- 19. Write a “weekly” reportOr journalPossibly gradeLook Back – Look Forward
- 20. The action planYour goals are SMARTMost need breaking down
- 21. Strategy vs TacticsWhat strategies will you use?What tactics will you use
- 22. Mostly Goal achievement is Time Management
- 23. The To Do listLink your to do to your goals
- 24. Goal trapsToo manyI only work on 3-5 at a timeThe others are “shelved”
- 25. There is a time to start doingJust do itPlanning is good but
- 26. Goals started beat goals planned.Goals finished beat goals started