- The document describes a project to set up a virtual machine using VMware Workstation and install Windows 7 Professional 64-bit as the guest operating system.
- The author chose VMware Workstation 10.0.1 and installed it, then created a new virtual machine configured with 4GB RAM, 100GB disk space, and bridged networking.
- Windows 7 Professional 64-bit was then installed on the virtual machine. Various configuration steps were taken within the guest operating system to optimize performance and security.
- In total, the setup and configuration of the virtual machine and guest operating system took approximately 2.5 hours to complete.