Linux is a free and open-source operating system that is mostly POSIX-compliant. Using Linux in schools provides several advantages over proprietary alternatives like no vendor lock-ins, freedom to redistribute, stronger security, no pressure to upgrade hardware, and it allows students to modify the software. The document then provides descriptions and examples of common Linux commands like cd, man, ls, cp, mv, mkdir, rmdir, touch, rm, tar, pwd, ifconfig, locate, ping, chmod, and help. It explains what each command is used for and provides basic syntax examples.