This document defines work and how to calculate it. It explains that work requires a force to be exerted on an object in the direction of its motion over some distance. It provides the formula for work (Work = Force x Distance) and defines the units of Newtons, meters, and Joules. It also defines power as the rate of doing work, and gives the formula to calculate power (Power = Work / Time). Several examples are provided to demonstrate calculating work and power.