This document summarizes a career coaching webinar hosted by Tony Mayo. The webinar discusses the differences between coaching and consulting, mentoring, therapy and other types of support. It covers how coaching works, typical costs and time commitments, and how to select a coach. Key topics that benefit from coaching include addressing feelings of being stuck, increasing choice and freedom in one's career or life. Coaching conversations typically involve clearing, checking results, introducing new perspectives, and gaining insights and commitments for action. The webinar encourages participants to ask questions in the chat window.