This document provides instructions for setting up RSS feeds and email alerts from various sources to stay updated on research. It discusses setting up feeds and alerts from services like Zetoc, Journal TOCs, databases like EBSCO and Scopus, and Web of Science. The document aims to help researchers effectively make use of current awareness services to assist them in keeping up with their field. It provides step-by-step instructions for setting up accounts and alerts from various resources to receive new publications and search results by email or feed. Contact information is also included for help with any questions.