Education involves facilitating learning through various methods like teaching, training, discussion and research. It can be formal through institutions or informal through any experience that shapes one's thinking. Experience refers to skills and knowledge gained from long-term involvement in an activity. While education provides a foundation, experience is what applies it and allows it to develop over time. Measures of intelligence are less important than focusing on daily, weekly, monthly and yearly habits that promote well-being, like exercising, spending time with friends, meditating, reflecting and letting go of disagreements.