This document summarizes research on Dunbar's number, which proposes that humans can maintain stable social relationships with approximately 150 people. It discusses evidence that supports the idea that primate brain size evolved to manage complex social groups. Studies have validated Dunbar's number by examining people's social networks based on Christmas card exchanges and Twitter data. While social media allows larger online networks, it does not increase offline network size or emotional closeness. Maintaining relationships requires time and cognitive constraints remain. Fragmented modern social networks have weakened local communities.