This document outlines a training session on committing defenders in the final third of the field. It includes technical components like first touch and finishing, tactical components like immediate recognition of cover, and a functional training session with 4 activities: 1) a passing game to target players, 2) 3v1/2 to goal, 3) a transition game with targets, and 4) a full numbers transition game. The overall goal is for players to learn when and how to commit defenders technically and tactically in the attacking third through drills connecting individual skills to combination play.