The document discusses the pumping lemma for regular sets. It states that for any regular language L, there exists a constant n such that any string w in L of length at least n can be broken down into sections xyz such that y is not empty, xy is less than or equal to n, and xykz is in L for all k. The pumping lemma can be used to show a language is not regular by finding a string that does not satisfy the lemma conditions. Examples are provided to demonstrate how to use the pumping lemma to prove languages are not regular.