The document provides definitions for the terms in SMART goals and GPA. It explains that S stands for specific, M stands for measurable, A stands for attainable, R stands for realistic, and T stands for time-bound in SMART goals. It also explains that G stands for goal, P stands for plan, and A stands for action in GPA. The document quizzes readers with examples of goals and statements to determine if they meet the criteria of SMART goals and are realistic.