3 1 buildingyourself-esteem.ppt
- 1. Bellringer • List the benefits of having high self-esteem. Why would you want to have high self-esteem? • Take Self- Assessment Quiz on p. 48 Chapter 3 Section 1 Building Your Self-Esteem
- 2. Key Ideas • Define self-esteem. • List the benefits of high self-esteem. • Identify factors that influence the development of self-esteem. • Describe ways you can improve your self-esteem. Chapter 3 Section 1 Building Your Self-Esteem
- 3. What is Self-Esteem? • Self-esteem is a measure of how much you value, respect, and feel confident about yourself. • Benefits of High Self Esteem Chapter 3 • Increased respect for yourself • Increased ability to reach goals • Increased willingness to try new things • Increased feelings of value Section 1 Building Your Self-Esteem
- 4. Section 1 Building Your Self-Esteem What is Self-Esteem? • Risks of Low Self Esteem Chapter 3 • Vulnerable to peer pressure • More likely to make unhealthy decisions • More likely to be critical of self and others • Increased risk of depression and suicide
- 5. Chapter 3 Section 1 Building Your Self-Esteem
- 6. The Development of Self-Esteem • Self-concept is a measure of how you view yourself. • Your self-esteem affects the way you interpret messages from others. • You can choose to view some negative messages as constructive criticism. • Your self-esteem does not have to suffer from negative messages from others. You have the power to control your self-esteem. Chapter 3 Section 1 Building Your Self-Esteem
- 7. Chapter 3 Section 1 Building Your Self-Esteem
- 8. Improving Your Self-Esteem • Use Positive Self-Talk Send positive messages to yourself. • Act with Integrity Integrity means doing what you know is right. • Choose Supportive Friends Your friends should acknowledge your strengths and support your goals. • Accept Yourself Focus on your strengths and let go of weaknesses that you cannot change. Chapter 3 Section 1 Building Your Self-Esteem