This document provides 31 productivity tips for getting more work done in less time. Some key tips include getting proper sleep, eating healthy foods, staying hydrated, limiting distractions by turning off notifications and focusing on one task at a time. It also recommends scheduling time for uninterrupted work, taking breaks when needed, tracking how time is spent to identify opportunities for improvement, and automating repetitive tasks. The overall message is that small changes to daily habits and routines can significantly boost productivity.