Debugging our Feelings
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The document discusses cognitive behavioral therapy and emphasizes the importance of managing thoughts to change feelings. It mentions various cognitive distortions such as all-or-nothing thinking and negative emotional reasoning, suggesting techniques for improving emotional responses. The author encourages self-assessment and acceptance of compliments to foster positive feelings.
Debugging our Feelings
- 5. “There is nothing either good or bad, but thinking makes it so” Hamlet (act 2, scene 2)
- 6. Experiences Responses Thoughts We can change how we feel if we change how we think
- 22. Don’t trust your feelings Test your feelings
- 23. Feelings should be: • Positive
- 24. Feelings should be: • Helpful • Reasonable • Rational
- 25. Mind Reading
- 28. AntiperfectionismSheet Task Effectiveness Satisfaction Submit pull request 60% 85% Demo to client 40% 80%
- 29. Testing helps identify problems but doesn’t fix them
- 50. Labeling
- 53. Accepting a compliment: 1. Pause 2. Say “thank you”
- 55. 1. Test your feelings 2. Get your thoughts out of your head 3. Get help We can change how we feel if we change how we think @jamiestrachan