Developing real confidence
1 like32 views
This document outlines an agenda for a 30-minute workshop on building confidence. The workshop covers defining confidence as a skill rather than a personality trait, discussing the brain's role in keeping us in our comfort zone, and introducing tools for developing confidence such as practicing everyday courage and using a 5-second countdown to override hesitation. The overall message is that confidence comes from successful repetition of tasks and having the courage to take the first step before achieving success.
Developing real confidence
- 1. Building real confidence Training workshop Click to forward
- 2. When am I confident? www.juicingthelemon.com When am I confident? Why? When am I not confident? Why?
- 3. As a result of this session www.juicingthelemon.com Seizing opportunities with more energy and determination Performance Time Missing opportunities due to lack of confidence
- 4. Agenda – 30 mins www.juicingthelemon.com 2. Brains role – dealing with feelings 1. The concept of confidence 3. Tools for developing confidence
- 5. Confidence is a skill not a personality trait……….. www.juicingthelemon.com • Aggressive behaviour • Obnoxious • Passive behaviour • Shyness ExtroversionIntroversion Energy externalEnergy internal Unconfident Confident • Reserved, quieter energy • Avoid the spotlight • Assured and calm • Exude energy • Comfortable in the spotlight • Assured and connect
- 6. “Confidence is the successful repetition of any endeavour” Debbie Millman www.juicingthelemon.com
- 8. Courage to take the first step before you have success. www.juicingthelemon.com
- 9. Everyday courage – working the muscle www.juicingthelemon.com ▪ Voicing a different opinion in a meeting ▪ Managing your bosses expectations ▪ Being the first person to put their hand up and volunteer ▪ Being open and admitting a mistake ▪ Asking for feedback ▪ Asking for help ▪ Going to a networking event
- 10. We can’t control our feelings. www.juicingthelemon.com Comfort zone Nerves Fear Terrified Worried Scared Sick Concern Anxiety
- 11. Brains role is to keep us safely in the comfort zone www.juicingthelemon.com
- 12. The Moment of Change www.juicingthelemon.com Break the hesitation habit Our bodies are designed to stop us. Take action and watch the speed of change.
- 13. The 5 second countdown – beat your brain www.juicingthelemon.com 5 4 3 2 1 Go
- 14. Discussion www.juicingthelemon.com In what work situations occasions could you use this technique? What would the benefits be? How would this help you in your role?
- 15. Question: What was most useful for you here? www.juicingthelemon.com
- 16. Courage is the birthplace of confidence www.juicingthelemon.com
- 17. To download this file as a fully editable PowerPoint file and agenda for 30min training session. CLICK HERE www.juicingthelemon.com