Stepping Up Are You Game For It
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The document discusses the concept of 'stepping up' as a process of taking actions to achieve personal growth and overcome fears that hinder progress. It outlines strategies for personal development, including setting goals, choosing a positive mindset, and embracing discomfort for growth. Additionally, it provides resources for support and coaching to facilitate accountability and focus on positive outcomes.
Stepping Up Are You Game For It
- 1. Stepping Up Are you game for it?
- 2. Stepping up - Defined Step • One of a series of actions, processes, or measures taken to achieve a goal. • A stage in a process Stepping Up • Increasing in steps or by stages. • Electricity Serving to increase voltage • An increase in size, amount, or activity
- 3. Our roles today My role Your role • Facilitate ideas • Decision on what you want to • Catalyst to help you make step up in shifts • Act on it • Hold you accountable over • Be accountable for your the next 2 weeks results • Find out how you went & • Let me know how you went help you
- 4. What is stopping you from.....? Changing jobs Being Speaking up and asserting yourself ourselves Ending or starting a relationship Making a decision Changing Public speaking Commitment Success Driving Taking control
- 6. 3 “FEAR FACTORS” THAT HOLD PEOPLE BACK
- 7. Fear Factors Not belonging Failure Worthlessness FEAR Not being Not being good Rejection loved enough
- 8. I’m not enough I can’t handle it!
- 9. Trust in your ability Whatever happens to me from today, in any situation, I CAN handle it.”
- 10. FEAR => GROWTH!
- 11. “Why should I put myself through all that stress and discomfort that comes with taking risks?” “Why can’t I just stay put and continue the way I live my life (the good, bad and ugly)?”
- 12. Masked Security • There are things we will not have control over Pushing through fear is less frightening than living with the underlying fear that comes with helplessness.
- 13. Yet, you can tell yourself ... Whatever happens to me from today, in any situation, I CAN handle it.”
- 14. Fear is not the problem
- 15. Mindset change • Helplessness • Choice Empow Fear • Depression • Excitement • Stagnation erment • Action
- 16. Reframe your Vocabulary • I can’t • I won’t • I should • I could • It’s not my fault • I’m totally responsible • It’s a problem • It’s an opportunity • I’m never satisfied • I want to learn and grow • Life’s a struggle • Life’s an adventure • I hope • I know • Next time • Next time • What will I do? • I know I can handle it • It’s terrible • It’s a learning experience
- 17. Business, Life, Relationships, Work, Family, Social, World Peace ....? WHAT ARE YOU STEPPING UP TO?
- 18. • Stepping up: feeling the fear and doing it anyway • Stepping up daily: Find something new to do everyday that scares you & Stepping up = growth do it anyway!
- 19. 7 STRATEGIES TO HELP YOU STEP UP IN YOUR GAME PLAN OF LIFE
- 20. 1. Know 7. Shout your about it Purpose 6. Choose 2. Vision your & Goals Attitude 3. 5. Belief Action System Planning 4. Values
- 21. DECIDE – it’s your choice • Decide WHAT you want to step up in • Know WHY you want to step up in that area • Decide HOW you want to achieve it • Get some support and guidance: • Coach, accountability partner, support group, get skills coaching or training, change your mindset, change habits or focus
- 22. Be Accountable & Responsible for your own results • Let’s keep in touch - in 2 weeks’ time • I will email or call you, and we will take it from there.
- 23. Clarify, Focus and Achieve positive outcomes • Leadership • Communication • Performance Development • Training • Facilitating • Coaching • Webinars • Live Talks GAMEPLAN | Coaching Services
- 24. Find Karyne Ang at: • Free Breakfast Talks: B2bnetworking, Sydney • Twitter: @gameplancoach • Facebook • LinkedIn • www.gameplancoaching.com
- 25. • Register your name and email at our website www.gameplancoaching.com • You will automatically get: • GAMEPLAN Life Bytes Welcome Newsletter • E-book GAMEPLAN Strategies to Happiness and Success
- 26. Thank you! Email: karyne@gameplancoaching.com Website: www.gameplancoaching.com Tel: +61 (0) 422 475 225 P.O. Box 6317, North Ryde, 2113 NSW, Australia