The document provides information on motivation and self-regulated learning. It discusses intrinsic motivation and how it relates to competence, autonomy, and relatedness. It also discusses different types of motivation according to self-determination theory, including intrinsic motivation, external regulation, introjection, identification, and integration. The document suggests ways to increase student motivation in classrooms, such as making lessons interesting, useful, and tied to student identity and vision of the future. It also discusses the benefits of autonomy-supportive teachers and tips teachers can take to support student autonomy.