This document provides an overview of self-regulated learning from Dr. Allyson Hadwin. It discusses key components of SRL including cognition, motivation, behavior, and metacognition. Common challenges to SRL are outlined, such as poor task understanding, vague goals, weak strategy use, and deficiencies in monitoring and self-evaluation. The document emphasizes that SRL can be improved through practice and introduces Winne and Hadwin's model of SRL as a framework. Activities in the KoMe course aim to help students strengthen task analysis, goal-setting, strategy selection, and self-reflection.